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Lecturer(s)
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Course content
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Introduction lesson, theory, and safety. Initial diagnosis of students, getting to know the level of play of students, a selection of racquet. The division of students into groups according to level of play. The rules of the game, the basic position, movement on the pitch. Basic strokes: forehand to change the distance from the wall. Playing on the wall, training forehand, exercising individuals approaching. Basic strokes: backhand and a change of position on the wall. Preparatory backhand, practice in pairs with the change of position players due to the wall. Practice basic strokes in a game, exercises in pairs. Training service - example, use the top and side. Improving the activities of game of individuals and couples, the combination of game strikes. The tournament in squash. Using techniques and tactics.
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Learning activities and teaching methods
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Skills training
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Learning outcomes
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Squash course allows students to carry out regular physical activity, keep in good physical and mental condition.
Students will know the basic rules and tactics of the game and will master basic squash strikes during the semester. In theory, you learn the basic rules of the game, counting and the basics of sports training
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Prerequisites
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It's necessary that student will be in good health condition.
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Assessment methods and criteria
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Student performance assessment
75% active participation in lessons. Teacher tells the other requirements in the first week of semester.
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Recommended literature
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BIRKNER,U., LANGHAMMER,P. Squash: technika, taktika, hra. Praha, 1999.
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Slomka, Gunda. Jak se dokonale protáhnout. Praha: Grada, 2008. ISBN 978-80-247-2403-4.
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Süss, Vladimír. Squash : technika, trénink, výběr z pravidel. Praha: Grada, 2003. ISBN 80-247-0477-3.
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Šácha, Dominik. Jak dokonale zvládnout squash. Praha: Grada, 2006. ISBN 80-247-1462-0.
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