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Lecturer(s)
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Hronová Čaladi Eva, Mgr.
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Mlateček Petr, Mgr.
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Course content
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Stretching, joint mobility, compensation exercises. Exercise to eliminate muscle imbalances. Strengthening - form and technique. Exercises for coordination. Endurance - continuous and interval training methods.
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Learning activities and teaching methods
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Skills training
- Participation in classes
- 11 hours per semester
- Preparation for a credit (assessment)
- 19 hours per semester
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Learning outcomes
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The aim of the subject is to improve conditional abilities.
The student will understand the basic methods of developing conditional abilities.
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Prerequisites
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It's necessary that student will be in good health condition.
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Assessment methods and criteria
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Student performance assessment
Teacher tells requirements in the first week of semester.
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Recommended literature
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Evans, Nick. Bodybuilding a posilování : efektivní cvičení pro dokonalé tělo : váš ilustrovaný průvodce, jak získat svalovou hmotu a zformovat tělo. Brno: Computer Press, 2007. ISBN 978-80-251-1637-1.
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Hojda, Martin. Poprvé ve fitness centru. Praha: Grada, 2007. ISBN 978-80-247-2152-1.
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Jarkovská, Helena. Posilování : s vlastním tělem 417krát jinak. Praha: Grada, 2005. ISBN 80-247-0861-2.
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Perič, Tomáš. Sportovní trénink. Praha: Grada, 2010. ISBN 978-80-247-2118-7.
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TVRZNÍK, A., SOUMAR, L., SOULEK, I. Běhání. Praha, 2004.
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