| Course title | Modern forms of activities |
|---|---|
| Course code | KTS/FMFP |
| Organizational form of instruction | Tutorial |
| Level of course | Bachelor |
| Year of study | 3 |
| Semester | Winter |
| Number of ECTS credits | 1 |
| Language of instruction | Czech |
| Status of course | Compulsory |
| Form of instruction | Face-to-face |
| Work placements | This is not an internship |
| Recommended optional programme components | None |
| Lecturer(s) |
|---|
|
| Course content |
|
Healthy lifestyle. Nutrition. Muscle imbalances. Interval training. Strengthening. Indoor Cycling. Circuit Training. Exercise on TRX. Exercises at BOSU.
|
| Learning activities and teaching methods |
Skills training
|
| Learning outcomes |
|
The aim of the course is to improve motion skills, aerobic performance and the development of psychic skills.
A student who has successfully completed the course can: draw up a basic training plan to improve physical fitness; the basics of proper breathing; use basic methods of regenerative techniques after physical stress. A student who has successfully completed the course will: work with your own body; use modern sports equipment for functional training; use exercises to remove muscle imbalances; Use aerobic and body building exercises for body shaping. A student who has successfully completed the course is able to: correct posture and correct breathing; involvement of the right muscle groups in physical activities; proper timing not only when working with your body; analyze and evaluate crisis situation. |
| Prerequisites |
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It's necessary that student will be in good health condition.
|
| Assessment methods and criteria |
|
Student performance assessment
75% active participation in lessons |
| Recommended literature |
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| Study plans that include the course |
| Faculty | Study plan (Version) | Category of Branch/Specialization | Recommended semester |
|---|