|
Lecturer(s)
|
|
|
|
Course content
|
Basics of breathing, underwater swimming. Push-off technique, correct swimming leg kick. Training of breaststroke swimming style. Training of crawl swimming style. Training of swimming start stock. Training of underwater swimming. Basics of swim training.
|
|
Learning activities and teaching methods
|
Skills training
- Preparation for a credit (assessment)
- 4 hours per semester
- Participation in classes
- 26 hours per semester
|
|
Learning outcomes
|
The aim of this course is to teach students breaststroke and crawl swimming styles, swimming start stock, flip turns and underwater swimming.
Student who successfully passed this course is able to name basic rules of competition swimming, distinguish correct and incorrect technique of swimming styles. Explain basic rules of competition swimming, describe correct techniques of swimming styles and name these styles and disciplines of competition swimming. To swim technically correct 20 meters under water and swim 200m freestyle.
|
|
Prerequisites
|
Basic motor skills. Mastering basic motor skills. Effort and interest in motor skill level development, which are needed for performing swimming movement
|
|
Assessment methods and criteria
|
Student performance assessment
To swim technically correct 20 meters under water and swim 200m freestyle.
|
|
Recommended literature
|
-
BĚLKOVÁ,T. Plavání: zdokonalovací plavecká výuka. Praha, 1998.
-
ČECHOVSKÁ,I.,MILER,T. Plavání : plavecké dovednosti, technika plaveckých způsobů, kondiční plavání, šnorchlování. Praha, 2001.
-
Hoch, Miloslav. Plavání : teorie a didaktika. Praha: Státní pedagogické nakladatelství, 1987.
-
HOCH,M. Plavání: učební text pro cvičitele 3. a 2. třídy. Praha, 1987.
|