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Lecturer(s)
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Stoklasová Lucie, Mgr.
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Procházková Pavla, Mgr.
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Course content
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Introduction lesson, content fitness exercises. Basic attitude and position during exercise. Isometric strengthening back and abdominal muscles opposite. Circular on strengthening the sites with equipment designed for large muscle groups. Strengthening the upper and lower extremities with and without equipment. Stability and balance, the use of balance equipment. Combined circuit training focusing on all muscle groups. Development of strength and endurance skills, exercises with equipment. Aerobic strengthen the ranks. The development of coordination skills. Core Training. Creative strengthening the habitats of their own student selection.
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Learning activities and teaching methods
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Skills training
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Learning outcomes
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Students will learn the basic techniques of training and bodystyling.
Students will know self-reinforcing and exercises appropriate to burden the individual muscle groups during the semester. They learn to balance and simple relaxation techniques suitable for everyday life.
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Prerequisites
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It's necessary that student will be in good health condition.
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Assessment methods and criteria
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Student performance assessment
75 % active participation in lessons. Teacher tells the other requirements in the first week of semester.
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Recommended literature
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DOSTÁLOVÁ , I., MIKLÁNKOVÁ, L. Protahování a posilování pro zdraví. Olomouc, 2005.
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Goldenberg, Lorne. Posilování na míči. Brno: Computer Press, 2008. ISBN 978-80-251-2097-2.
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Jarkovská, Helena. Posilování : kondiční kruhový trénink : [200 cviků v 28 programech - s vlastní vahou, s lehkým náčiním]. Praha: Grada, 2009. ISBN 978-80-247-3056-1.
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Jarkovská, Helena. Posilování : s vlastním tělem 417krát jinak. Praha: Grada, 2005. ISBN 80-247-0861-2.
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Jebavý, Radim. Posilování s balančními pomůckami. Praha: Grada, 2009. ISBN 978-80-247-2802-5.
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KREJČÍK, V. Dejte šanci pohybu.
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Novotná, Viléma. Fit programy pro ženy : průvodce kondiční přípravou : 258 ilustrovaných cviků : 12 komplexních pohybových programů. Praha: Grada, 2006. ISBN 80-247-1191-5.
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Osten, Petr. Osobní trenér III : komplexní cvičení pro dokonalou kondici. Praha: Grada, 2005. ISBN 80-247-1133-8.
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