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Lecturer(s)
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Course content
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Nutrition. Strengthening - various muscle parts. Core training. Stretching. Bodybuilding. Fitness training. Exercises on TRX. Bosu. Circuit Training. Muscle imbalances. Cardio training. Nutritional supplements.
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Learning activities and teaching methods
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Skills training
- Home preparation for classes
- 4 hours per semester
- Participation in classes
- 26 hours per semester
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Learning outcomes
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The aim of the course is to master the basic techniques of various strength exercises using equipment and body weight, to understand methods of muscle strength development, prevention of muscle atrophy, body shaping, weight reduction, and overall improvement of the body's fitness capabilities.
Students will improve their general fitness.
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Prerequisites
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It's necessary that student will be in good health condition.
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Assessment methods and criteria
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Student performance assessment
75% active participation in lessons. Teacher tells the other requirements in the first week of semester.
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Recommended literature
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Evans, Nick. Bodybuilding a posilování : efektivní cvičení pro dokonalé tělo : váš ilustrovaný průvodce, jak získat svalovou hmotu a zformovat tělo. Brno: Computer Press, 2007. ISBN 978-80-251-1637-1.
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FOŘT, P. Výživa pro dokonalou kondici a zdraví. Praha, 2004.
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Hojda, Martin. Poprvé ve fitness centru. Praha: Grada, 2007. ISBN 978-80-247-2152-1.
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Jarkovská, Helena. Posilování s náčiním : 306krát jinak. Praha: Grada, 2009. ISBN 978-80-247-2535-2.
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National Strength & Conditioning Association (Spojené státy americké). Posilování od A do Z. Brno: Computer Press, 2008. ISBN 978-80-251-2122-1.
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Pavluch, Lukáš. Osobní trenér : cvičíme ve fitness centru. Praha: Grada, 2004. ISBN 80-247-0678-4.
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Roubík, Lukáš. Moderní výživa ve fitness a silových sportech. Praha: Erasport, s.r.o., 2018. ISBN 978-80-905685-5-6.
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Stoppani, J. Velká kniha posilování. Praha, 2008.
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