|
Lecturer(s)
|
-
Stoklasová Lucie, Mgr.
-
Maršíková Dominika
-
Filip Petr, Mgr.
-
Mlateček Petr, Mgr.
-
Hronová Čaladi Eva, Mgr.
-
Němec Jan, Mgr.
-
Procházková Pavla, Mgr.
-
Pandula Dušan, Mgr.
|
|
Course content
|
Health and safety, racquet sports. Badminton, aerobic exercise. Badminton, basics of strengthening. Volleyball, interval training. Volleyball, bodystyling. Basketball, circuit training. Basketball, strengthening of postural muscles. Floorball, deep stabilization system. Floorball, non-traditional sports games. Soccer, strength training and stretching. Football, Power Yoga and proper breathing. Water sports, beach volleyball, tennis, jogging. Water sports, psychomotor games, in-line.
|
|
Learning activities and teaching methods
|
|
Skills training
|
|
Learning outcomes
|
The aim of the course is to acquaint students with new sports trends, with basic and follow-up principles of sports activities, with ways of expanding and improving physical habits so that they are led to increase aerobic performance, development of physical and psychological resistance, use of sports and physical education as a means development of personality, health, fitness and regeneration of physical and mental powers.
Students should gain the positive atitude to the gym and sport and at the same time the gym let in them positive feedback (in formation of their life values inventory).
|
|
Prerequisites
|
It's necessary that student will be in good health condition.
|
|
Assessment methods and criteria
|
Student performance assessment
75% active participation in the study in full-time form, submission of assigned tasks in distance form. Further specific requirements will be communicated to the students by the teacher in the first week of the semester via the MS Teams application.
|
|
Recommended literature
|
-
Jíme zdravě v pohybu s prof. Vítkem. Praha: Verdon Capite s.r.o., 2022. ISBN 978-80-88387-41-1.
-
DOBRÝ,L.-VELENSKÝ,E. Košíková. Praha, 1987.
-
Haník, Zdeněk. Základní škola volejbalu. Praha: Euromedia Group a.s., 2021. ISBN 978-80-242-7685-4.
-
HANÍK,Z. - FOLTÝN. O. Základní škola volejbalu. Praha. 2021.
-
Kaplan, Oldřich. Odbíjená : teorie a didaktika. Praha: Státní pedagogické nakladatelství, 1987.
-
Kollath, Erich. Fotbal : technika a taktika hry : nácvik a herní trénink : metodika tréninku : herní systémy. Praha: Grada, 2006. ISBN 80-247-1336-5.
-
MACH, I. Aerobik od A do Z. Praha, 1998.
-
MENDREK,T. Badminton: technika, trénink, výběr z pravidel. Praha, 2003.
-
SKRUŽNÝ,Z. Florbal: technika, trénink, pravidla hry. Praha, 2005.
-
TÁBORSKÝ, F. Sportovní hry II: základní pravidla, organizace, historie. Praha: Grada, 2005. ISBN 978-80-247-6200-5.
|