Recommended:
LEBEDA,A.A. Sebeobrana: sebeobranné umění pro každého. Praha, 1984.
Prerequisites - other information about course preconditions
A prerequisite for the study is primarily interested in the topic and willingness to learn new skills. The course does not rely on physical fitness, and therefore it is suitable for women and less physically fit individuals.
Competences acquired
Students will learn the basic principles of self-defense and the martial arts disciplines.