| Course title | Fitness training |
|---|---|
| Course code | KTS/ZTV2 |
| Organizational form of instruction | Tutorial |
| Level of course | Bachelor |
| Year of study | not specified |
| Semester | Summer |
| Number of ECTS credits | 1 |
| Language of instruction | Czech |
| Status of course | unspecified |
| Form of instruction | Face-to-face |
| Work placements | This is not an internship |
| Recommended optional programme components | None |
| Lecturer(s) |
|---|
|
| Course content |
|
Stretching, joint mobility, compensation exercises. Exercise to eliminate muscle imbalances. Strengthening - form and technique. Exercises for coordination. Endurance - continuous and interval training methods. Basic Gymnastics.
|
| Learning activities and teaching methods |
| Skills training |
| Learning outcomes |
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The aim of the subject is to improve conditional abilities.
The student will understand the basic methods of developing conditional abilities. |
| Prerequisites |
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It's necessary that student will be in good health condition.
|
| Assessment methods and criteria |
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Student performance assessment
Teacher tells requirements in the first week of semester. |
| Recommended literature |
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| Study plans that include the course |
| Faculty | Study plan (Version) | Category of Branch/Specialization | Recommended semester | |
|---|---|---|---|---|
| Faculty: Faculty of Health Studies | Study plan (Version): Paramedicine (2013) | Category: Health service | 1 | Recommended year of study:1, Recommended semester: Summer |